Losing weight is a challenge at all times, but it just gets harder and harder as we age.
Why is that so?
Essentially, studies have found that in a woman’s early 20s, powerful metabolic changes are put into motion. Dozens of factors combine and lead to rather unpleasant results, including an increase in body weight and a decline in skin health.
In fact, that’s one of the main reasons why mainstream fitness products, popular diets, and weight loss pills are ineffective for a lot of women.
Instead of treating the core problem (slow metabolism and age-related changes) and leading to long-term and reliable results, these quick fixes are designed to burn a few pounds of body fat and stop at that—just to keep the customers in the niche,
Women that can’t lose weight are women that will buy more weight loss products.
It’s good for business, although terrible for health.
Luckily, there’s one particular weight loss system designed specifically to address the health changes and weight issues of women aged 25 years—and up to their 60s!
Cinderella Solution Review
In this Cinderella Solution review, we’ll take an in-depth look at what makes it so effective and see if it’s worth your money and time. But first… What exactly happens in a woman’s body when she reaches 25 years?
Age-related changes in women that lead to weight loss
One of the most important changes is that, according to studies, estrogen (female sex hormones) levels in women start going down around the age of 24-25—as illustrated by the graph below. At the same time, androgens like testosterone (male sex hormones) remain at a stable level over the next few decades.
(Graph from Dimitrakakis, Constantine & Bondy, Carolyn. (2009). Androgens and the breast. Breast cancer research : BCR. 11. 212. 10.1186/bcr2413.)
Now, here’s the thing.
Hormones are incredibly powerful compounds—and this seemingly minor trend has a HUGE impact on a woman’s body. Here are some changes associated with declining estrogen levels:
- Increased risk of oily skin and acne
- Mild cognitive impairment
- Excess weight and obesity
- Increased accumulation of belly fat
Additionally, there’s evidence that estrogen directly affects insulin sensitivity. In other words, lower estrogen levels lead to a decrease in insulin sensitivity.
Insulin is the hormone that shuttles glucose, the body’s main carbohydrate, inside the cells where it can be used as fuel. Without insulin or in cases of low insulin sensitivity (high insulin resistance), glucose remains in the blood and eventually gets deposited as fat!
As if all of the above wasn’t enough, decreased insulin sensitivity is a stepping stone on the path to metabolic syndrome and type 2 diabetes.
To summarize, in terms of general health and body weight, 86 to 92% of women are up for a rough fight after the age of 25.
It’s not their fault. It’s just how the female body works.
The good news is that no one is powerless in this matter!
Enter, the Cinderella Solution.
What is the Cinderella Solution?
The Cinderella Solution is a weight loss and self-help program created by Carly Donovan to address the unique needs of women over 25. According to the latest estimates, the system helped over 16 thousand women aged 25-65 to shed stubborn body fat and get in the shape of their dreams.
Carly got inspired to create the Cinderella Solution weight loss system after she had noticed that Japan is one of the healthiest and skinniest countries in the world.
In fact, studies estimate that just 3.6% of Japanese suffer from obesity compared to 32% of Americans. How is that possible?
According to her own words, Carly Donovan invested $10,500 to find the answer—with the help of her local university’s Bio-Nutrition Research Laboratory, and over 6 months of intense work with the world’s leading endocrinologists, dietitians, and scientists.
Apparently, the solution is something known as Shokuiku (also spelled as Shoku-Iku sometimes).
Shoku-Iku: the Japanese approach to excess weight and the basis of the Cinderella Solution
Shoku-iku literally means ”food education” in Japanese. The Japanese government initiated this concept and philosophy in about the same years when fast-food became massively popular in America.
The result is obvious: an overweight America struggling with dozens of health issues—and a skinny, happy Japan. A Japan that has been in the Top 5 countries by life expectancy for decades now. In 2017, the expected lifespan of Japanese people was 85.3 years compared to the 80 years that Americans could expect at most.
So, what’s Shoku-Iku?
In general, it’s a set of guidelines aimed to make the dietary habits of the Japanese as healthy as possible:
- Enjoying your meals is crucial
- Keeping regular hours for your meals is essential for a healthy metabolism
- Eating plenty of grains like rice and other cereals
- Limiting your salt and fat intake
- Taking advantage of your local cuisine and available ingredients, but try dishes from other cultures regularly
But, perhaps, the most important part of Shoku-Iku is the food pairing recommendations that it features.
Essentially, by combining specific ingredients and meals, it’s possible to kickstart the body’s metabolism, promote longevity, and support general health.
These principles are the core basis of the Cinderella solution. Sounds good? Well, let’s take a closer look at what’s inside the program!
What’s inside Cinderella Solution
Essentially, Carly Donovan’s Cinderella Solution is a 70-page ebook with detailed instructions on how to awaken metabolism and lose weight effectively—for women aged 25 and up.
The book consists of three parts, each with its own purpose.
Part one is made of 4 massive chapters:
Chapter 1 is a general overview of the whole system called ”Weight Loss From the Inside Out.” It serves as a quick introduction to the steps and recommendations you’ll find in the following chapters, as well as a few tips on how to get started as effectively as possible.
Chapter 2 contains the basic weight loss rituals that make the Cinderella Solution approach so effective. Here’s what you’ll learn:
- Food Coupling: What foods to combine for an intense fat-burning effect
- Flavor pairing: How to combine your meals to make them BOTH delicious AND effective for weight loss
- Nutrition timing: When is the best time to eat particular foods, as well as how much time you should leave between meals
- Slim-Sequencing Exercise: What kind of physical exercise to practice to drastically enhance your weight loss
Chapter 3 features the 2-phase Cinderella approach to boosting a woman’s metabolism, namely the Ignite and the Launch phase. These two phases should be cycled in a certain fashion, and this chapter goes into great detail on how exactly to do that.
Chapter 4 goes back to the principles of meal timing in the context of the 2-phase Cinderella approach to weight loss. You’ll learn what’s the best eating frequency on the Ignite phase, how often to eat on the Launch phase, and so on.
Part two is a toolbox with everything you need to start your weight loss right away. Meal plans, delicious recipes, macronutrient pairing tips, meal timing schedules, and so much more!
In part three of the Cinderella solution, you’ll get a comprehensive overview on how to create your own meals and flavor combinations. This way you’ll be able to tweak the whole system to your liking, not just follow the exact meal ideas that Carly Donovan shares!
Finally, part four is an in-depth overview of the 10 most powerful flavor pairs that make losing weight both effective AND delicious as can be.
Bonuses and limited-time offers
Right now, Cinderella Solution comes with just one (but extremely powerful) bonus: the Cinderella Accelerator. Carly Donovan describes it as an upgrade for the core Cinderella Solution program—totally optional, but VERY effective.
The Cinderella Accelerator consists of:
- A 21-Day Kickstart Nutrition Guide with detailed instructions and little-known nutrition hacks for a faster metabolism, higher energy levels, and a better health in general
- The Movement Sequencing Activity Guide with gentle and easy exercises that trigger the burning of fat in just the right places of the body—the ones that are the hardest to slim down
Conclusion: Is Cinderella Solution worth trying?
The best part about the Cinderella Solution is that it was created specifically to be effective for women aged 25 and up. That’s exactly why the Cinderella Solution may be effective for you even if you’ve already tried a lot of weight loss products before, with little to no effect.
After all, the Cinderella Solution takes care of the root of the whole problem: age-related metabolism changes that happen in 92% of all women after they reach the age of 25. As a result, weight loss achieved through the Cinderella program is likely to be permanent—or at least long-term!
For a limited time, Cinderella Solution is available for a heavily discounted one-time investment of $37 and protected by a 60-day money-back guarantee.